ANNA+ HOT YOGA

HOT HOT HOT, det var præcis hvad vi blev, samt udrenset af vores lækre juices undermvores mini-retreat i de forfriskende omgivelser på Teglholmen, i Dottir hot yoga studio (www.dottirhotyoga.com). Forløbet var således, at man tilmeldte sig eventet via Dottirs app, og mødte op på adressen lørdag formiddag hvor Anna præsenterede juicekuren.

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Derefter fulgte der en intens poweryoga time i høj energi, hvor vi alle sammen fik pulsen op og svedte så det piskede. Hotyoga i Dottir fungere med infrarød så man bliver varmet til 36grader indefra. Det virker superfedt når man bevæger sig! 

Efter powetimen og en lille pause, skulle vi have en Yin time. Den var afholdt af Rachel der har beskrevet timen sådan:

"A 65-minute warm yin yoga class closes each day during this workshop to help detoxify both the body and mind. The physical poses (asanas), mainly seated, include: twists to relieve the spine and neck- plus stimulate the inner organs, shoulder and hip openers to release tension, and folds or inversions to create gentle compression and promote energy flow. The poses are held for 3 to 5 minutes and accompanied with deep, purposeful breathing. Within a gently heated room, healthy blood flow is created while the muscles loosen and relax. One can close the eyes or keep a soft focus in order to connect with the sensations of the body. The combination of stillness and breathe also allows one to tune within. A detoxifying yin meditation brings awareness to stored up anger, frustration, stress or other draining emotion, acceptance of these feelings, and finally the slow ‘letting go’ of these perceptions the mind creates.